“…if you do this experiment with any frequency, you'll find that your relationship with the movements you do in your everyday life will shift.”

“We all have unique needs and unique capacities. And it's in acceptance of that uniqueness that we find the possibility for joy.”

“…we have a part of us that says ‘I don’t want this to be happening’ or ‘I don’t want to feel this way’”

“It’s the difference between being an active participant in our physical lives, or just a brain being carried through the world by a body that's set on auto-pilot.”