• what’s a session like?

    A complete walkthrough of what to expect for your first session

  • joy in movement; an exercise

    “…if you do this experiment with any frequency, you’ll find that your relationship with the movements you do in your everyday life will shift.”

  • finding joy in movement

    finding joy in movement

    “We all have unique needs and unique capacities. And it’s in acceptance of that uniqueness that we find the possibility for joy.”

  • where does tension come from?

    “…we have a part of us that says ‘I don’t want this to be happening’”

  • massage and our bodies’ intelligence

    “It’s the difference between being an active participant in our physical lives, or just a brain being carried through the world by a body that’s set on auto-pilot.”